MY TOP TIPS FOR SUMMER

Hey my loves, 

So it's that time of year again, one of my favourite times of the year- Summer! The sun is shining (well it's meant to be) the BBQ's are in full swing and everyone is having a good old time. 

Seeing as the summer season has arrived I thought I would give you my top tips for a healthy and safe but enjoyable summer- after all you don't want to spend your summer indoors as you over did it on the sun and have ended up looking like a giant lobster!

Just follow these tips and tricks and you'll be in for a great summer!

1) Regularly apply sun cream- This tip is the most important out of them all, during the sunny weather it is vital that you apply sun cream regularly to stay protected from the UV rays. Getting burnt and not wearing sun cream during this hot weather can have serious health complications later on in life and can lead to skin cancer. If you know you are going to be out in the sun all day, pack sun cream and apply it every 2-3 hours and try to stay out of the sun between the hours off 11-3, this is when the sun reaches it hottest and most powerful temperature. ALWAYS WEAR SUN CREAM!

2) Stay hydrated- This tip is as equally as important as the first. During the hot weather seasons we are more likely to overheat and sweat, this means our bodies will become dehydrated, when your going to be out in the hot weather make sure you throw a bottle of water in your bag before you leave the house. If your worried it will go warm put some water in the freezer the night before and take it out in the morning when you leave, that way it will stay colder for longer- failing that grab a fresh ice cold water from the shops, a couple quid doesn't hurt if it means staying hydrated.

3- Minimal makeup- Come on ladies and gentlemen, if you're heading down to the beach and your about to have day of sunbathing and splashing around in the sea, you do not need to put on the amount of makeup you would on a night out! Be confident and go out bare faced, the sun is great for the skin (if in moderation and ensuring you have sun cream on.) There is nothing worse than the look or feel of your makeup melting off your face. If you're not 100% confident about going bare faced, just apply a little BB cream or tinted moisturiser for more subtle fresh look.

4) Get a good book- Come on social media addicts (cough, me cough) put down your phone this summer and invest in a good summer read, it's so great to get your mind working and thinking, so head down to your nearest book store and pick up a good book to get into this summer, maybe even pick up 2 or 3 or 4. They are the perfect item to take to the beach, read by the pool, wherever you are a book will always come in handy!

5) Insect repellent- Wherever you may be this summer, whether it be at home or on a nice beach holiday, always be prepared with insect repellent. The last thing you want is to be bitten by a mosquito or some other nasty bug biting insect, stay protected and keep those little mites away! 

6) Enjoy a good BBQ- This one goes without saying, what's a summer without a good BBQ, a nice hot dog or burger to indulge in, when the sun is shining, why not even crack open a nice fruity cider or a nice ice cold lemonade. It's all well and good enjoying a BBQ this summer, but it is so so important that you make sure all the food is cooked properly- especially with those cheap disposable BBQ's. You don't want to end up with food poisoning this summer break.

7) Help the planet and walk or cycle- I know what you're thinking not another 'I love tree's' Eco warrior! Not at all, don't get me wrong, I do use a car and do travel to places using public transport. But in this sunny weather why not do your bit by walking to your destination or even cycle, if you are only travelling a short distance there is no reason to drive, leave the car at home and cycle or walk- you will be exercising that way too. 

These are my tips for having a healthy and safe summer, I hope you all enjoy your summer holidays or break and enjoy the sunny weather- if you're in the UK keep your fingers crossed that we actually get some this year. 

What are your top summer tips? Let me know below. 

See you all soon.

Victoria Ann xx